We all know at least one person who eats everything in sight but never gains a pound. There are few lucky people who can get away with this, all thanks to a hig... Read More
It’s 11 p.m. You’ve finished cleaning after dinner, folded some laundry, and made lunch for the next day. At last, some “me time,” you think, and before... Read More
Written by Kirstin Stokes Smith | You don’t have to be blessed with a humming metabolism to eat out and keep your figure at the same time. All you... Read More
Written by Kirstin Stokes Smith | We live in a health-conscious world where virtually every aspect of living is studied with the intent of helping us op... Read More
Written by Tim Slater | Losing weight is a lot easier said than done. Starting up an exercise program can be difficult, but adhering to one and keep... Read More
When it comes to losing weight, there are plenty of options out there that claim to help. The problem with most weight-loss products is that they are ... Read More
Written by Dr. Rachita Narsaria | We all are affected by breast cancer, whether we're fighting a personal battle or supporting someone we care about. Bre... Read More
Who says desserts can't be healthy? We found 5 decadent desserts with nutrients cleverly tucked in. Better yet, they've all been approved by our go-to regi... Read More
Written by Carrie Cronkite, R.N. | We’ve all been there: the restless nights, the tossing and turning… no matter how hard you try, you just can... Read More
Written by Julianne Keu | It seems everyday the cosmetics industry releases a new "breakthrough" cream that will "revolutionize" the way you take ca... Read More