Bringing Calm, Focused, Strong Energy to your Yoga Practice
If you think yoga is just about the poses, think again. Combining physical postures, breathing techniques, and meditation, yoga is all about harmonizing the mind with the body. Whether you are a beginner or an experienced yogi, the benefits of yoga offer both instant enjoyment and lasting results.
With over 5000 years of history, this popular ancient practice has been proven to lower blood pressure and improve flexibility, strength, and posture. Practising techniques can be adjusted to suit most levels of fitness, making it a healthy activity for just about anyone!
Yoga is Diverse
Many of us think of yoga as being a soothing and relaxing activity. While this is true of some forms, like Yin and restorative yoga—both styles are about holding poses for longer periods of time, helping to improve flexibility and calm the nervous system—there are a number of other faster moving styles that will get your heart pumping and your blood flowing. Vinyasa, Flow, Ashtanga, and Power yoga are perfect examples of quicker paced styles that incorporate challenging poses, requiring a higher degree of strength, stamina, and flexibility.
Providing the Energy You Need
No matter your personal preference for yoga type, it is important to have the right amount of energy to get the most out of your yoga practice. Whether you are looking for a calm energy for the more relaxing techniques or you need something to help provide a steady, strong flow of energy for the faster moving styles, Panax ginseng will help you get the full health benefits from any manner of yoga.
Panax Ginseng—the All-Natural Energy Booster
Are you looking for an all-natural way to increase your stamina and vitality? Would you like something to help improve your focus? Would you like to avoid the jitters and energy highs and lows that can come from caffeine? If you are, Panax ginseng may be the answer you have been searching for. This amazing adaptogenic herb helps your body process lactic acid—a chemical compound that can build up in muscles, causing body fatigue and soreness—and delivers a healthy boost of energy, while nourishing your body with antioxidants, vitamins, and minerals, helping you get through the challenges of your yoga practice. Bing Han Panax ginseng comes in both capsule and powder forms. Shake the powder into your water, creating your own special yoga tea to help boost your energy for your practice.