Keeping your mind sharp and flexing your mental agility is key to build a successful career–which many of us know by heart. However, as winter approaches wher... Read More
Bringing Calm, Focused, Strong Energy to your Yoga Practice
If you think yoga is just about the poses, think again. Combining physical postures, breathing te... Read More
Anxious about how stressed you are? RELAX. There are easy ways to find some peace.
Working in an office provides little opportunity to relax and de-s... Read More
Let’s say you want to avoid expensive gym memberships, but are now wondering if it’ll actually be any cheaper to build your own home gym. After looking at s... Read More
We all know at least one person who eats everything in sight but never gains a pound. There are few lucky people who can get away with this, all thanks to a hig... Read More
If you're about to embark on making some positive lifestyle changes with your dieting plan– no matter if it is a raw food diet or a paleo diet or juice clea... Read More
Every year seems to be accompanied with new fads related to health and fitness. With crossfit and the paleo diet being at the forefront lately, it may seem diff... Read More
It’s 11 p.m. You’ve finished cleaning after dinner, folded some laundry, and made lunch for the next day. At last, some “me time,” you think, and before... Read More
// Written by Dr. Rachita Narsaria, M.D. | Every now and then research comes up that contradicts the age-old wisdom we have about foods we know and love. A si... Read More
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First off, watch the video above. It’s hilarious. Now that we’ve got you in a good mood, let's move onto to a deeper, more serious subject. Every... Read More
Written by Dr. Rachita Narsaria, M.D. | Heart disease is the leading cause of death in the developed world today. It is often wrongly considered to ... Read More
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Written by Dorothy Okoth | What is Seasonal Affective Disorder?
Seasonal Affective Disorder, commonly referred to as seasonal depression, the winter blues, or ... Read More
Written by Kirstin Stokes Smith | We live in a health-conscious world where virtually every aspect of living is studied with the intent of helping us op... Read More
Written by Dr. Rachita Narsaria, M.D. | The 13th century fabulist Odo of Cheriton once said, “I’d rather gnaw a bean than be gnawed by continual fear”. Th... Read More
Written by Natasha Cornall | We all know that we should be getting a regular amount of exercise, and we all know that it’s essential for maintaini... Read More
Written by Dusty Beddoe | You're probably aware of the various health claims made by supplement manufacturers attempting to justify their high price... Read More
Toned triceps and tight inner thighs - you know you want them! Follow us through this 10-minute workout and in no time at all, you'll be rocking shor... Read More
Written by Hailey Andersen | There are millions of women in the United States who are of child bearing age, and a good percentage of them will beco... Read More
Written by Tim Slater | Losing weight is a lot easier said than done. Starting up an exercise program can be difficult, but adhering to one and keep... Read More