Every year seems to be accompanied with new fads related to health and fitness. With crossfit and the paleo diet being at the forefront lately, it may seem diff... Read More
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First off, watch the video above. It’s hilarious. Now that we’ve got you in a good mood, let's move onto to a deeper, more serious subject. Every... Read More
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Written by Natasha Cornall | We all know that we should be getting a regular amount of exercise, and we all know that it’s essential for maintaini... Read More
Written by Tim Slater | Losing weight is a lot easier said than done. Starting up an exercise program can be difficult, but adhering to one and keep... Read More