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Written by Jessica May | Now that the weather has turned chilly, many people can’t start their day without making some tea or visiting the nearest Starbucks for a pick-me-up. While these cold-weather treats may help you face the blistering wind, they may be dulling your bright smile. Combat teeth-staining foods and natural yellowing by choosing to eat foods that will naturally whiten your teeth — for a more radiant smile.
1. Strawberries
Considering their bright red color, you may not think that this delicious fruit would be the best choice to whiten your smile. However, strawberries contain malic acid, which removes unsightly tooth discoloration by acting as an astringent. Have a few whole or throw some slices into your breakfast cereal or salad to clean up your mouth throughout the day.
2. Baking Soda
Although baking soda isn’t a treat that you want to munch on, it is a natural way to whiten your teeth. Occasionally, try replacing your toothpaste with this common household ingredient to naturally whiten your smile. The small grains that make up this natural teeth-whitener will scrub away at plaque growth on your teeth and will also remove surface stains.
3. Water
Although not technically a food, drinking a lot of water is one of the most important things you can do to maintain a healthy smile. Especially after eating or drinking pigmented items, such as wine, drink a glass of water to remove the stains before they can set. Additionally, gulping down a glass of water will wash away bacteria on the surface of your teeth.
4. Dairy Products
Dairy products such as milk and yogurt are natural ways to strengthen your teeth. Filled with calcium, they will keep your teeth healthy while whitening enamel. Whether you reach for a daily glass of milk or have a yogurt with lunch, maintaining a high-protein diet will ensure that you have healthy teeth.
5. Apples
You know the satisfying crunch sound you hear when you bite into a juicy apple? That’s a sign that it is good for your teeth! The crispiness of this fruit will strengthen gums. Additionally, apples and other similar fruits have a high water content, which increases the amount of saliva production in your mouth. This helps to wash away bacteria, keeping your entire mouth clean and fresh.
6. Nuts
Not only are nuts a great source of protein, but when you chew them, they act as a toothbrush, scrubbing against your teeth and removing bacteria. In addition to keeping plaque at bay, nuts also remove surface stains. Whether you reach for a handful of almonds or a bag of sunflower seeds, this healthy snack is great way to keep your mouth clean.
7. Broccoli
There’s a reason why your parents told you to eat your veggies! Not only is broccoli good for your, but the top of the florets act as a natural toothbrush to scrub the odor-causing bacteria off of your teeth and gums. This vegetable also has the added bonus of cleaning off any surface stains. Throw some raw broccoli on your salad to ensure a healthier mouth.